The tracks of professional athletics have an oval format consisting of a distance of 400 meters. The material with which they are composed has varied a lot since the beginning. since today they have a material that prevents you from slipping (rubber). The distance of the races from the athletics tracks varies according to the type of competition. That […]
How Many Calories Does Running Burn?
Burning calories running depends a lot on several factors, be it, the weight of the person, the physical condition, the speed at which he runs, the terrain, etc. Due to this, it is not very easy to say how many calories exactly can be burned. If we leave aside the percentages, we have to say that maximum […]
How to Run Correctly Well?
Running is undoubtedly a very beneficial activity for our body, which ends the sedentary life that this society facilitates, keeps us in shape and brings great advantages to our circulatory system. When we have made the decision and started the training, there are a number of factors that we must take into account, because not […]
Running Track Tests?
In athletics, we call track tests those that are performed within a closed circuit, that is, in a track, which is generally oval in shape, and consists of two straight lines joined at each end by a curve. When we talk about track events, we are talking about the following: Speed racing : These are […]
How to Start Running?
More and more people are deciding to turn their lives around, one of their objectives being to put aside the sedentary lifestyle that has prevailed in them for years and to dedicate more time to exercise. Many of these people, when deciding which sport they will practice, usually choose to run, since it is an […]