When a person, who has not practiced any sport in their life. Decides that they want to start running in order to get in shape. There are many factors that will have to be taken into account. As we can suppose, although the intention is to run for half an hour a day. This will not be the case […]
How to Walk with High Heels Shoes?
High-heeled shoes are more elegant, but, of course, as long as you know how to walk with them naturally, without the steps being forced and, above all and very important, without stumbling. But walking all day in high heels while maintaining your balance is not an easy task. Although there are some tricks that can help you […]
How to Run Faster?
Generally, those people who want to dedicate themselves to running and start proper training in order to achieve their goal. have already acquired considerable strength and endurance after a couple of years. At this time they can endure an hour at a time running, without any problem, and that is when what they begin to want […]
How Many Meters is a Running Track?
The tracks of professional athletics have an oval format consisting of a distance of 400 meters. The material with which they are composed has varied a lot since the beginning. since today they have a material that prevents you from slipping (rubber). The distance of the races from the athletics tracks varies according to the type of competition. That […]
How Many Calories Does Running Burn?
Burning calories running depends a lot on several factors, be it, the weight of the person, the physical condition, the speed at which he runs, the terrain, etc. Due to this, it is not very easy to say how many calories exactly can be burned. If we leave aside the percentages, we have to say that maximum […]