Generally, those people who want to dedicate themselves to running and start proper training in...
Category - Running
How Many Meters is a Running Track?
The tracks of professional athletics have an oval format consisting of a distance of 400 meters...
How Many Calories Does Running Burn?
Burning calories running depends a lot on several factors, be it, the weight of the person, the...
How to Run Correctly Well?
Running is undoubtedly a very beneficial activity for our body, which ends the sedentary life that...
Running Track Tests?
In athletics, we call track tests those that are performed within a closed circuit, that is, in a...
How to Start Running?
More and more people are deciding to turn their lives around, one of their objectives being to put...