Among the various sports represented at the Olympics, athletics has always been considered the queen discipline, both the history that has its roots in ancient Greece and because it tests basic athletic skills (running, endurance, jumping, and so on). And yet within athletics, a place of honor belongs to the marathon, the most demanding of all […]
The Ranking of the Five Fastest Men in the World of Each Era
In each sport, there are competitions that have a particular charm. In team sports, comparisons between clubs will never be able to match in emotions and expectations those between national teams (although often the technical contents are better in the first case), just as in individual sports it is difficult to find competitions that have the […]
Running Technique for Beginners
When a person, who has not practiced any sport in their life. Decides that they want to start running in order to get in shape. There are many factors that will have to be taken into account. As we can suppose, although the intention is to run for half an hour a day. This will not be the case […]
How to Walk with High Heels Shoes?
High-heeled shoes are more elegant, but, of course, as long as you know how to walk with them naturally, without the steps being forced and, above all and very important, without stumbling. But walking all day in high heels while maintaining your balance is not an easy task. Although there are some tricks that can help you […]
How to Run Faster?
Generally, those people who want to dedicate themselves to running and start proper training in order to achieve their goal. have already acquired considerable strength and endurance after a couple of years. At this time they can endure an hour at a time running, without any problem, and that is when what they begin to want […]