Gaining weight is not what ordinary women try, but if some or some men do not want to be so thin and maintain more muscle mass then show the bones of the body. That is why there are many ways to increase weight, and at the same time increase muscle mass if in addition to a healthy abundant diet and a lot of exercises can be achieved, in this article we make several recommendations to increase your weight and that the increase is favorable to the increase of muscle mass that is more healthy to gain by gaining kilos, solely by the consumption of carbohydrates, sugars, and fats.
Also Read: How to Lose the Belly Fat?
Here are some healthy ways to gain weight when you’re underweight:
- Increase carbohydrates in your diet to twice what you consume frequently, to ensure that you are not hungry at any time of the day
- Make between-meals or snacks rich in cereals , such as oats, wheat and wheat bran to increase fiber in the body
- Consume at least 200 g of protein at each meal, that is, if you eat two strong meals in them, you should include, in addition to fiber and cereals, at least 400 g of protein daily.
- Make time in the day or in your week to exercise daily or inter-daily 3 or 4 times a week, approximately 1 hour , where you specifically work some parts of the body, for example, pectorals, arms, legs and abdomen, With the help of an instructor who will tell you how to do the exercises and number of repetitions.