If you want to lose weight or have a fairly attractive physique. You have to start exercising and eating in a balanced way. Despite exercise, the basis of everything is food, once we have that resolved we can move on to focus on training.
First of all, you have to have fixed what your goal is since you may want to have a marked physique or you can choose to grow your muscles, for this you will require a volume routine.
Generally, each muscle in the body requires between 3 to 4 exercises, but this depends on each person since there are muscles, such as the back and chest, that have more exercises to perform. As for the repetitions of each of these, it depends a lot on what the goal is, if you want a body with the volume you need to do fewer repetitions with more weight. but if you want a more marked body, you will need a greater number of repetitions but with less weight.
Also Read: How Many Calories Does Running Burn?
Today there are thousands of ways to exercise, not only in the gym, but you can also do it from your home or outdoors in a park, but generally in gyms we can apply all kinds of exercise for each muscle of the body that in other places you can’t do.