The consumption of carbohydrates is one of the essential things for the proper functioning of our body. but be careful, it must be consumed in a balanced way because if you exceed a lot you will make those carbohydrates turn into fat, and thus you will increase weight.
Carbohydrates are very important since they are responsible for providing energy to our bodies. But as we have just told you, if you do not burn these carbohydrates, they will become fat.
According to specialists, it is said that 45 to 65% of the total calories should be consumed per day. must come from carbohydrates, that is, if you consume 2,000 calories per day, at least 900 to 1,300 must be from carbohydrates. To give you an idea, this is equivalent to 225 and 325 grams of carbohydrates per day.
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One fact that you should take into account when eating carbohydrates is that all of them do not come from flour. but it is more advisable that most of these come from foods such as fruits, vegetables, vegetables, etc. This is very important since if you consume a lot of flour this will cause you to increase your body fat a lot and thus you will quickly gain weight.