Swimming is one of the few sports that involves all muscles of the body. This is why a lot of intensity is required, thus promoting the rapid burning of calories. To give you an idea, swimming freestyle for 1 hour can burn between 450 and 700 calories. But if you increase the speed you can burn 150 more calories.
In addition to freestyle, it must be said that one of the most complete is the butterfly style since it requires the operation of all the muscles of the body. This style can help you burn 650-900 calories per hour.
Swimming is undoubtedly a sport that requires a lot of physical exhaustion since with just swimming, your body burns between 200 and 900 calories per hour. In addition, this style is one of the lowest-calorie burners, since if you want to swim back or side, it will require between 450 and 900 calories every 60 minutes.
These results are not only due to the intensity of the workouts but are also due to the density of the water that makes you require more physical effort. This is a sport that is used a lot for rehabilitation as it helps a lot with recovery.
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