In athletics, we call track tests those that are performed within a closed circuit, that is, in a track, which is generally oval in shape, and consists of two straight lines joined at each end by a curve. When we talk about track events, we are talking about the following: Speed racing : These are […]
How to Start Running?
More and more people are deciding to turn their lives around, one of their objectives being to put aside the sedentary lifestyle that has prevailed in them for years and to dedicate more time to exercise. Many of these people, when deciding which sport they will practice, usually choose to run, since it is an […]
Disciplines of Athletics
Athletics is considered to be the oldest organized sport in the world. It is composed of various categories, which were practiced in ancient Greece no less than 2800 years ago. The disciplines of athletics can be grouped into the groups that we relate below. Careers Depending on several factors, we find different types of careers. […]
How to Get Abs?
There are many people who are wanting to get a well-defined abs, a desire that with effort and perseverance can become reality. But there are several factors that we must take into account to achieve this goal. One of them is to banish the false belief that only by doing repetitive exercises every day of […]