We call track athletics to those whose tests take place on a circuit. Such tracks can be covered or outdoors, and generally have an oval shape, or, more specifically, that of two straight and parallel lines connected to each other on both sides by curves. Athletics tracks can have different measures, the most frequent being 400 meters. In addition, they must […]
How Many Meters is a Running Track?
The tracks of professional athletics have an oval format consisting of a distance of 400 meters. The material with which they are composed has varied a lot since the beginning. since today they have a material that prevents you from slipping (rubber). The distance of the races from the athletics tracks varies according to the type of competition. That […]
How Many Calories Does Running Burn?
Burning calories running depends a lot on several factors, be it, the weight of the person, the physical condition, the speed at which he runs, the terrain, etc. Due to this, it is not very easy to say how many calories exactly can be burned. If we leave aside the percentages, we have to say that maximum […]
9 Fascinating Japanese, Chinese and Korean martial arts
How fascinating are martial arts? And how difficult, however, is it to distinguish them? Karate, judo, jujitsu and other disciplines are often confused, in the imagination of ordinary people, in a great mixture. It is thus believed that they are all Japanese martial arts, when instead there are also Chinese and Korean ones. It is thought that […]
How to Run Correctly Well?
Running is undoubtedly a very beneficial activity for our body, which ends the sedentary life that this society facilitates, keeps us in shape and brings great advantages to our circulatory system. When we have made the decision and started the training, there are a number of factors that we must take into account, because not […]