There are many people who wish they could strengthen their chest muscles. And also like to increase the pectorals, which is something perfectly possible if the appropriate exercises are performed for it. We list below some techniques that will allow us to develop the pectorals quickly. Lying on the floor face down with your legs straight, with each hand […]
How to Increase Your Buttocks?
Currently, there are many people, especially women, who express the desire to increase their buttocks. It is a goal that anyone can achieve as long as it is done properly. The first thing to keep in mind is that the buttocks are endowed with muscles on which we sit. Neglecting these muscles causes unwanted consequences, such as their […]
How Many Calories Do You Burn Walking 1 Hour?
Walking is one of the most practical and simple exercises to do. Since it does not require much effort or special equipment. This is an exercise that can be done calmly every day and it also helps you a lot to improve your health, including the burning of calories. The latter depends a lot on how long you […]
Athletics Track Events
In athletics, we call track events those that are carried out within a closed circuit, that is, on a track, which is generally oval in shape, and is made up of two straights joined at each end by a curve. When we talk about running track events, we are talking about the following: Speed races […]
How to Run Faster?
Generally, those people who want to dedicate themselves to running and start proper training in order to achieve their goal. have already acquired considerable strength and endurance after a couple of years. At this time they can endure an hour at a time running, without any problem, and that is when what they begin to want […]