Walking is one of the most practical and simple exercises to do. Since it does not require much effort or special equipment. This is an exercise that can be done calmly every day and it also helps you a lot to improve your health, including the burning of calories. The latter depends a lot on how long you […]
Athletics Track Events
In athletics, we call track events those that are carried out within a closed circuit, that is, on a track, which is generally oval in shape, and is made up of two straights joined at each end by a curve. When we talk about running track events, we are talking about the following: Speed races […]
How to Run Faster?
Generally, those people who want to dedicate themselves to running and start proper training in order to achieve their goal. have already acquired considerable strength and endurance after a couple of years. At this time they can endure an hour at a time running, without any problem, and that is when what they begin to want […]
What is Track and Field Athletics?
We call track athletics to those whose tests take place on a circuit. Such tracks can be covered or outdoors, and generally have an oval shape, or, more specifically, that of two straight and parallel lines connected to each other on both sides by curves. Athletics tracks can have different measures, the most frequent being 400 meters. In addition, they must […]
Running Track Tests?
In athletics, we call track tests those that are performed within a closed circuit, that is, in a track, which is generally oval in shape, and consists of two straight lines joined at each end by a curve. When we talk about track events, we are talking about the following: Speed racing : These are […]