The consumption of carbohydrates is one of the essential things for the proper functioning of our body. but be careful, it must be consumed in a balanced way because if you exceed a lot you will make those carbohydrates turn into fat, and thus you will increase weight. Carbohydrates are very important since they are responsible for […]
How Many Calories Do You Burn Dancing?
The calories, as we know, are necessary for our body to carry out all our daily activities. Our body is constantly burning them and, of course, the more activity we do, the more calories we will burn. We also know that to lose weight, we must consume fewer calories than our body burns since in this way […]
How to Gain Weight?
Gaining weight is not what ordinary women try, but if some or some men do not want to be so thin and maintain more muscle mass then show the bones of the body. That is why there are many ways to increase weight, and at the same time increase muscle mass if in addition to a healthy […]
How to Lose the Belly Fat?
Everyone has always wanted to have a flat stomach, or a flat or tucked abdomen, for that it is necessary to have a very good physical shape and a daily exercise routine for more than an hour where the abs are specifically exercised. The belly is the popular term given to the abdomen when it begins […]
How Many Exercises Per Muscle?
If you want to lose weight or have a fairly attractive physique. You have to start exercising and eating in a balanced way. Despite exercise, the basis of everything is food, once we have that resolved we can move on to focus on training. First of all, you have to have fixed what your goal is […]