Both men and women like to show off their bodies, especially in the summertime where they want to show a toned belly without the annoying love handles. To achieve this you must follow certain tips to obtain a flat stomach that we want so much. The … [Read More...]

The consumption of carbohydrates is one of the essential things for the proper functioning of our body. but be careful, it must be consumed in a balanced way because if you exceed a lot you will make those carbohydrates turn into fat, and … [Read More...]

The calories, as we know, are necessary for our body to carry out all our daily activities. Our body is constantly burning them and, of course, the more activity we do, the more calories we will burn. We also know that to lose weight, we must … [Read More...]